When you feel that you can't go on anymore because life seems to difficult for you, just stop!
Simply put aside anything you're doing and sit still! Breathe deeply and just be with yourself!
Put a hand on your heart and feel it beat! Despite all the frustration that you feel because life seems unfair and worthless, your little heart continues to do the job she knows best...to keep you alive.
You are alive! You are here, in this exact moment and, man, how lucky you are to just have the chance...TO BE!
Healing sounds for your wonderful soul!
Video from Xavier Rudd : https://www.youtube.com/channel/UCar5SrXLuUKFfUcQXwkdbWg
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