Don't fear change! It's pretty uncomfortable, that's entirely true, but this exact small new and outlandish storm will push you forward and never backwards. Why am I saying "small storm"? Because you will, indeed go through some winds of change, once you step into something new and completely different from your previous life, but you'll eventually adapt.

That's the wonderful thing about our whole human system: it has a remarkable adaptation capacity. No matter how shocking and chaotic change might be in the very beginning, in the shortest time you'll get used to the new, which will, at some point, become the old and so on. It's a cycle and once you understand this, that life is like a marathon getting you from old to new and so on and so forth, you'll significantly better deal with change.

Always keep this in mind: the thing that is now NEW will eventually become OLD. Just repeat this in your head every time you're about to face change and add some feeling of relaxation and trust to it. When you're saying this to yourself, go into that state of being completely comfortable with the circumstance. Feel as if you're already there, in that moment where change is no longer making you anxious and tensed.

By constantly repeating to yourself that change is good, that everything will be fine, and by also putting your heart in it, you'll make your brain get used to that particular positive state. No matter if things will turn out your way or not, the key is that you can train your brain to receive change with arms wide open, relaxed and without feeling threatened by it.

Therefore, embrace change and, moreover, ask for it...you might have something truly valuable to learn from it.







Photo by sydney Rae on Unsplash