You know those words that keep popping in your head? It's that self-talk that you keep giving to yourself and, most of the time, you don't even acknowledge the immense impact it has on yourself. Every single word you tell yourself will, in some way or another, guide you towards feeling something, towards behaving in a certain way and you won't even notice it because it's all happening at a subconscious level.

The same is valid for every content that you let inside, like a movie or a book or a talk with somebody. Everything that you invite within will impact you and the sooner you understand this, the sooner you'll be able to properly build your life.

Self talk should be something you serve on a daily basis and you should go for the high quality one. Talk the good and positive talk, so that you can walk the right walk! If you make a mistake, don't beat yourself too much for it. Instead, you could say "Good for you! Another lesson to be learned!" This should be the attitude you have in every low moment because it is the only way that will help you get over it. Staying too much in the pool of guilt and regret will make you soak so much that you'll become heavier and heavier and moving forward will become extremely challenging.

So why don't you give this a try? For one whole week, surround yourself only with good, positive content. Also, if during that week, you'll go through a stressful situation, just bear with that initial feeling of anxiety, of frustration, but don't linger too much on it. This means that you should not switch it on all sides and overthink it because this is how you'll give it enough energy and power to keep messing with your head. Keep telling yourself that it will pass, that it is just a phase and later on you'll just laugh when remembering about it. Just try this for one whole week and see the effects.




Photo by Tim Foster on Unsplash